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If sex isn't available with your partner due to chronic illness, there are several ways to keep things intimate. The Health Benefits of Sex Is there more to sex than pleasure? The most important tool you have at your disposal is your attitude about sexuality. You know it's good to escape — from work, the kids, the dust bunnies — and concentrate on each other. Have a positive mental attitude and keep your stress level low. Both men and women experience a decrease in libido as they approach their sixties, but it tends to be more noticeable among women.

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Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

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The best sex of your life: 4 Tips to improve your sex life

Whenever you break down and rebuild muscles by lifting weights, or doing resistance training exercises like pushups, you create a spike in testosterone production that lasts for many hours. Select lighting that can be dimmed or light candles. Did this article help you? Lastly, it's important to remember that great sex isn't about having perfect technique or rock solid abs, instead, the best sex of your life will happen when you are completely in the moment, ferocious with lust, and having fun. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues.

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