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Stay dry with a ready supply of absorbent nursing pads to tuck inside your bra. Nurse for at least minutes on one side before switching. Breast growth and the urinary excretion of lactose during human pregnancy and early lactation: Breastfeeding Answers Made Simple. Nursing stimulates your body to produce oxytocin, a hormone that causes uterine cramps.

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The hormone prolactin must be present for milk synthesis to occur.

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15 Things You Didn't Know About Breastfeeding

Peaker M, Wilde CJ. Milk prolactin, feed volume and duration between feeds in women breastfeeding their full-term infants over a 24 h period. Whether disposable or reusable, change your pads whenever they get wet and avoid pads with a plastic liner, which can hold in moisture. Many women athletes find that exercise is more comfortable when they wear a supportive bra and feed the baby or pump beforehand. To understand how to effectively increase or decrease milk supply, we need to look at how milk production works….

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